Here are some of the best green vegetables to eat in the summer, along with their benefits:
Kale
Kale is a nutrient-rich powerhouse that is packed with vitamins A, C, and K, as well as calcium, iron, and magnesium. Kale is also a good source of fiber.
Spinach
Spinach is another nutrient-dense green vegetable that is low in calories and high in water content. Spinach is a good source of vitamins A, C, and K
Cucumbers
Cucumbers are a refreshing and hydrating vegetable that is perfect for hot weather. Cucumbers are also a good source of vitamins C and K, as well as potassium.
Zucchini
Zucchini is a low-calorie vegetable that is packed with vitamins A, C, and K. Zucchini is also a good source of fiber and potassium.
Green beans
Green beans are a versatile vegetable that can be eaten raw, cooked, or stir-fried. Green beans are a good source of vitamins A, C, and K, as well as fiber, folate, and magnesium.
Broccoli
Broccoli is a cruciferous vegetable that is packed with vitamins A, C, and K, as well as fiber, folate, and potassium. Broccoli is also a good source of antioxidants
Asparagus
Asparagus is a spring vegetable that is low in calories and high in vitamins A, C, and K. Asparagus is also a good source of fiber, folate, and potassium.
Lettuce
Lettuce is a low-calorie vegetable that is high in water content. Lettuce is a good source of vitamins A and K, as well as folate and potassium.
Green peas
Green peas are a good source of vitamins A, C, and K, as well as fiber, folate, and potassium. Green peas are also a good source of protein.
Conclusion:
These are just a few of the many green vegetables that are perfect for eating in the summer.