Dry fruits are a great source of nutrients and can be a healthy addition to your diet.
Almonds are an excellent source of vitamin E, healthy fats, and protein. They can help lower blood sugar levels, reduce cholesterol levels, and lower the risk of heart disease.
Walnuts are high in omega-3 fatty acids, antioxidants, and fiber. They can help reduce inflammation, improve brain function, and lower the risk of heart disease.
Pistachios are rich in fiber, protein, and healthy fats. They can help lower cholesterol levels, reduce inflammation, and improve blood sugar control.
Dates are a great source of fiber, potassium, and antioxidants. They can help improve digestion, lower blood pressure, and reduce the risk of heart disease.
Raisins are high in antioxidants, fiber, and iron. They can help improve digestion, boost immunity, and promote bone health.
Figs are rich in fiber, potassium, and antioxidants. They can help improve digestion, lower blood pressure, and reduce the risk of heart disease.
Apricots are a good source of fiber, vitamins A and C, and potassium. They can help improve digestion, boost immunity, and promote eye health.
Prunes are a good source of fiber, potassium, and vitamin K. They can help improve digestion, lower cholesterol levels, and promote bone health.
Cranberries are high in antioxidants and vitamin C. They can help prevent urinary tract infections, reduce inflammation, and improve gut health.
Cashews are a good source of healthy fats, protein, and minerals such as magnesium and zinc. They can help improve bone health, lower blood pressure, and reduce the risk of heart disease.